Chicken & Broccoli Cheesey Casserole

Makes 6 servings
 
8 oz wheat pasta shells, cooked al dente
8 oz chicken breast, cooked & diced
5oz broccoli florets
1 (8oz) bag reduced fat shredded cheddar
6oz reduced fat mozzarella, shredded
1 (8oz) container low fat sour cream
¼ cup grated parmesan cheese
1 cup Chipotle seasonings Panko breadcrumbs
1. Preheat oven to 350 degrees F, lightly grease a 9×13 casserole dish
2. Stir pasta shells, chicken, broccoli, shredded cheddar, shredded mozzarella, and sour cream together in the casserole dish
3. Sprinkle breadcrumbs & parmesan over the top
4. Bake for 25-35 minutes, or until cheese is melted & breadcrumbs are golden brown
 
Nutrition Facts– Whole Dish
Calories- 2980
Fats- 115g
Carbs- 253g
Protein- 233g
 
Nutrition Facts per serving
Calories- 497
Fats- 19.2g
Carbs- 42.2g
Protein- 38.8g
 
posted 3/26/13
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