Chicken & Broccoli Cheesey Casserole

Makes 6 servings

 

8 oz wheat pasta shells, cooked al dente

8 oz chicken breast, cooked & diced

5oz broccoli florets

1 (8oz) bag reduced fat shredded cheddar

6oz reduced fat mozzarella, shredded

1 (8oz) container low fat sour cream

¼ cup grated parmesan cheese

1 cup Chipotle seasonings Panko breadcrumbs

1. Preheat oven to 350 degrees F, lightly grease a 9×13 casserole dish

2. Stir pasta shells, chicken, broccoli, shredded cheddar, shredded mozzarella, and sour cream together in the casserole dish

3. Sprinkle breadcrumbs & parmesan over the top

4. Bake for 25-35 minutes, or until cheese is melted & breadcrumbs are golden brown

 

Nutrition Facts– Whole Dish

Calories- 2980

Fats- 115g

Carbs- 253g

Protein- 233g

 

Nutrition Facts– per serving

Calories- 497

Fats- 19.2g

Carbs- 42.2g

Protein- 38.8g

 

posted 3/26/13