Cheater’s Shepherd’s Pie

makes 4  servings (one 8×8 casserole dish)

 

4oz red onion, chopped

1 tablespoon minced garlic

1 lb ground beef

10oz green beans, cut up

Salt and pepper, to taste

4 servings mashed potatoes (Hungry Jack flakes), prepared

¾ cup beef gravy

1 cup shredded cheese

1. Pre heat oven to 350 degrees F
2. Sauté onions, add beef, garlic, salt & pepper
3. Brown meat, add green beans & gravy, put a lid on the pan and steam for 3-5 minutes
4. Pour meat & green bean mixture into 8×8 casserole dish, spread prepared mashed potatoes over the top, and sprinkle with cheese
5. Bake for 20-30 minutes, or until cheese is melted, and everything is hot.

Calories per pan= 1758, 4 servings at 439.5 calories each.

 

posted 2/26/13 in New To Me Cooking Challenge, Wks 5-8