makes 4 servings (one 8×8 casserole dish)
4oz red onion, chopped
1 tablespoon minced garlic
1 lb ground beef
10oz green beans, cut up
Salt and pepper, to taste
4 servings mashed potatoes (Hungry Jack flakes), prepared
¾ cup beef gravy
1 cup shredded cheese
Pre heat oven to 350 degrees F
Sauté onions, add beef, garlic, salt & pepper
Brown meat, add green beans & gravy, put a lid on the pan and steam for 3-5 minutes
Pour meat & green bean mixture into 8×8 casserole dish, spread prepared mashed potatoes over the top, and sprinkle with cheese
Bake for 20-30 minutes, or until cheese is melted, and everything is hot.
Calories per pan= 1758, 4 servings at 439.5 calories each.
posted 2/26/13 in New To Me Cooking Challenge, Wks 5-8